Nutri-Grain Highest Protein Cereal
Packaged product Nuts and Seeds Kellogg's
Nutri-Grain Highest Protein Cereal contains 370 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 148 kcal.
Roughly 68% of its calories come from carbohydrates, with 30% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 125% of the Daily Value for Thiamin (B1), 77% of the Daily Value for Riboflavin (B2) and 59% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 27.5 g | |
| Protein L | 30 g | 60% |
| Vitamin C L | 25 mg | 28% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 1 mg | 77% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 125 µg | 31% |
| Calcium L | 200 mg | 15% |
| Iron L | 7.5 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 68%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars27.5 gin the top quarter of nuts and seeds (median 7 g)
- Fat0.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.25 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium360 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 20914448
- Label serving
- 1 cup (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Grain Kellogg's | 370 | 21.2 g | 66.4 g | 0.6 g |
| Impact Whey -white Coconut Truffle MyProtein | 370 | 70 g | 8.8 g | 5.8 g |
| Fruits, Nuts & Seeds High Protein Oats Yoga Bar | 370 | 26 g | 55 g | 7.3 g |
| Apple & Blackcurrant Fruit & Seed Balls Good4U | 370 | 8 g | 50 g | 12.5 g |
| Nutritech Premium Whey Protein Nutritech | 370 | 72 g | 9 g | 4.9 g |
| Amfit Nutrition Fast Carb Blend | 370 | 0.2 g | 92 g | 0 g |
| Fe el Seeds NPH | 370 | 20 g | 50 g | 10 g |
| Fennel Seed (Extra Green) Mamta | 370 | 20 g | 50 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri-Grain Highest Protein Cereal?
100 g of Nutri-Grain Highest Protein Cereal has 370 kcal. Serving, 1 cup, 40 g (40 g): about 148 kcal.
Is Nutri-Grain Highest Protein Cereal high in protein?
Nutri-Grain Highest Protein Cereal contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 1 cup, 40 g (40 g). About 30% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutri-Grain Highest Protein Cereal?
Nutri-Grain Highest Protein Cereal has 67.5 g of total carbohydrates per 100 g, including 5 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri-Grain Highest Protein Cereal?
Nutri-Grain Highest Protein Cereal contains 0.5 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Nutri-Grain Highest Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (125% DV), Riboflavin (B2) (77% DV), Vitamin B6 (59% DV), iron (42% DV) and Folate (B9) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri-Grain Highest Protein Cereal?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20914448. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.