Apple & Blackcurrant Fruit & Seed Balls
Packaged product Nuts and Seeds Good4U
Apple & Blackcurrant Fruit & Seed Balls contains 370 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 65% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 47 g | |
| Protein L | 8 g | 16% |
| Calcium L | 850 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber11 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars47 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat12.5 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium40 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good4U
- Barcode
- 5060087943312
- Label serving
- 20 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutri Grain Kellogg's | 370 | 21.2 g | 66.4 g | 0.6 g |
| Fruits, Nuts & Seeds High Protein Oats Yoga Bar | 370 | 26 g | 55 g | 7.3 g |
| Lamington donut Coles | 370 | 4.5 g | 29.8 g | 25 g |
| Nutri-Grain Highest Protein Cereal Kellogg's | 370 | 30 g | 67.5 g | 0.5 g |
| Nutritech Premium Whey Protein Nutritech | 370 | 72 g | 9 g | 4.9 g |
| Pink Monster Donut Dunkin | 370 | 4.9 g | 45 g | 19 g |
| Nutravita Multivitamins Parfait de truffe | 370 | 2.1 g | 1.8 g | 39 g |
| Pumpkin Spice Glazed Donut Bake Shop | 370 | 5.3 g | 47.6 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060087943312. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.