Nutri Grain High Protein Crunch
Packaged product Nuts and Seeds Kellogs
Nutri Grain High Protein Crunch contains 393 kcal per 100 g. A serving, 1 metric cup, 45 g (45 g) provides about 177 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 72% of the Daily Value for Riboflavin (B2), 52% of the Daily Value for Vitamin B6 and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 20.9 g | |
| Protein L | 28.2 g | 56% |
| Riboflavin (B2) L | 0.93 mg | 72% |
| Vitamin B6 L | 0.89 mg | 52% |
| Folate (B9) L | 111 µg | 28% |
| Calcium L | 178 mg | 14% |
| Iron L | 6.7 mg | 37% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 62%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.2 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars20.9 gabove the median for nuts and seeds (median 7 g)
- Fat3.6 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.89 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium353 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 9310055103733
- Label serving
- 1 metric cup (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Sticks Sweets | 393 | 0 g | 78.6 g | 8.9 g |
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| Coconut slim bar Fitvia | 393 | 11 g | 45 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri Grain High Protein Crunch?
100 g of Nutri Grain High Protein Crunch has 393 kcal. Serving, 1 metric cup, 45 g (45 g): about 177 kcal.
Is Nutri Grain High Protein Crunch high in protein?
Nutri Grain High Protein Crunch contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 12.7 g in serving, 1 metric cup, 45 g (45 g). About 30% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutri Grain High Protein Crunch?
Nutri Grain High Protein Crunch has 58.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri Grain High Protein Crunch?
Nutri Grain High Protein Crunch contains 3.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Nutri Grain High Protein Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (72% DV), Vitamin B6 (52% DV), iron (37% DV), zinc (36% DV) and Folate (B9) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutri Grain High Protein Crunch?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055103733. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.