Nutrabliss
Packaged product Nuts and Seeds Watsons
Nutrabliss contains 517 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 155 kcal.
Roughly 67% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 107% of the Daily Value for Vitamin E and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 21.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin E L | 16 mg | 107% |
| Calcium L | 141 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars21.3 gabove the median for nuts and seeds (median 7 g)
- Fat41 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium6.7 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21 g |
|---|---|
| Polyunsaturated fat L | 13 g |
Product details
- Brand
- Watsons
- Barcode
- 00489453
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Coconut Melts Trü Frü | 517 | 5 g | 60 g | 31.7 g |
| Lay\'s MAX PRIKA FLAVOUR NUTRI-SCORE ABCDE 27.5 g Lay's | 516 | 6.5 g | 50.9 g | 31.3 g |
| Salted roasted corn nuts Cofresh | 517 | 1.6 g | 60.4 g | 32.5 g |
| Nature of nuts vitality Carrefour Original | 517 | 13 g | 39 g | 33 g |
| Oreo Strawberry Frosted Donut Oreo | 517 | 3.5 g | 72.4 g | 24.1 g |
| Fruit And Nut Mix Crunch Craving | 517 | 20.6 g | 23.1 g | 38.7 g |
| Nut Mix, Cranberry, Raisin Giant Eagle | 517 | 13.8 g | 44.8 g | 34.5 g |
| Hazelnut bar Tadim | 517 | 11.9 g | 40.4 g | 33.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrabliss?
100 g of Nutrabliss has 517 kcal. Serving, 1 portion, 30 g (30 g): about 155 kcal.
Is Nutrabliss high in protein?
Nutrabliss contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nutrabliss?
Nutrabliss has 33 g of total carbohydrates per 100 g, including 9.3 g of fiber and 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrabliss?
Nutrabliss contains 41 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Nutrabliss contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (107% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrabliss?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00489453. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.