Nutbar
Packaged product Nuts and Seeds Harvest Morn
Nutbar contains 537 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 161 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 35% of the Daily Value for Niacin (B3), 23% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 24.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 50.6 µg | 13% |
| Vitamin B12 L | 0.096 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of nuts and seeds (median 14.2 g)
- Fiber7.3 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars24.7 gabove the median for nuts and seeds (median 21.9 g)
- Fat36 gabove the median for nuts and seeds (median 32.8 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.1 µg |
|---|
Other components (3)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Harvest Morn
- Barcode
- 4061463949615
- Quantity
- 3 x 30 g
- Label serving
- 1 bar (30 g)
- Category
- Nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifiers: Lecithins (Soya, Sunflower), Flavouring, Almonds, Honey, Pea Protein Isolate, Rice Syrup, Peanut Paste, Pea Protein Concentrate, Fructo-oligosaccharides, Tapioca Starch, Emulsifiers: Lecithins (Soya, Sunflower), Antioxidant: Tocopherol-Rich Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarCocoa butterAlmondHoney
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|---|---|---|---|---|
| Barras de Sementes e Frutos Secos Pingo Doce | 537 | 17.3 g | 36.7 g | 34.4 g |
| Chunky Chocolate Caramel Peanut Butter & Roasted Peanut Pieces THE BIG DADDY | 537 | 10 g | 46.8 g | 33.7 g |
| Sam's Pantry Salted Caramel Sam's Pantry | 536 | 17.1 g | 31.6 g | 37 g |
| Barres GOURMANDES CARREFOUR FRANCE | 538 | 14 g | 36 g | 36 g |
| Cranberry Crunch ener Bio | 538 | 16.2 g | 42.3 g | 32.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutbar?
100 g of Nutbar has 537 kcal. Serving, 1 bar, 30 g (30 g): about 161 kcal.
Is Nutbar high in protein?
Nutbar contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 1 bar, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.2 g).
How many carbs are in Nutbar?
Nutbar has 36.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutbar?
Nutbar contains 36 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Nutbar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), Pantothenic acid (B5) (23% DV), Thiamin (B1) (21% DV), Vitamin B6 (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutbar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463949615. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.