Nut & Seed Granola
Packaged product Grains and Pasta M&S Food
Nut & Seed Granola contains 467 kcal per 100 g. A serving, 1 serving 100g (100 g) provides about 467 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars1.4 gin the lowest quarter of grains and pasta (median 12 g)
- Fat19.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 29434787
- Label serving
- 1 serving 100g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Not s for Suitable nut allergy Oat Flakes (70%) Chicory Fibre. . UK and na. O Marks and Spencer pl Hazelnuts (5%) Rapeseed Oil Almonds PO Box 3339 CH99 9QS (4%) Sunflower Seeds (3.5%) · Pumpkin Seeds (3.5%). • United Kingdom M&S (Ireland) Ltd PO Bo Ravensdale Dublin 2 Irel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free granola Bakery On Main | 467 | 6.7 g | 66.7 g | 20 g |
| Udi's, artisan granola, vanilla and almond Udi's | 467 | 10 g | 70 g | 16.7 g |
| Udi's gluten free, granola, cranberry, cranberry Udi's | 467 | 10 g | 70 g | 16.7 g |
| Gluten free granola Bakery On Main | 467 | 6.7 g | 60 g | 23.3 g |
| Vanilla Granola Udi's | 467 | 10 g | 66.7 g | 16.7 g |
| granola ANAHOLA GRANOLA | 467 | 11.1 g | 53.3 g | 24.4 g |
| Gluten-Free Granola Cranberry Almond Maple Bakery On Main | 467 | 6.7 g | 63.3 g | 20 g |
| Qi'a Superfood Chia, Buckwheat & Hemp Topper - Original Nature's Path | 467 | 20 g | 43.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Seed Granola?
100 g of Nut & Seed Granola has 467 kcal. Serving, 1 serving 100g (100 g): about 467 kcal.
Is Nut & Seed Granola high in protein?
Nut & Seed Granola contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 1 serving 100g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Nut & Seed Granola?
Nut & Seed Granola has 54.6 g of total carbohydrates per 100 g, including 7.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Seed Granola?
Nut & Seed Granola contains 19.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Nut & Seed Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29434787. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.