Nut medley
Packaged product Nuts and Seeds Sainsbury's
Nut medley contains 643 kcal per 100 g.
Roughly 82% of its calories come from fat, with 13% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 189% of the Daily Value for copper, 113% of the Daily Value for manganese and 72% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57.5 g | 74% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.8 mg | 0.4% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 10.9 mg | 72% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.25 mg | 20% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 221 mg | 53% |
| Phosphorus L | 427 mg | 34% |
| Potassium L | 656 mg | 14% |
| Zinc L | 4 mg | 36% |
| Copper L | 1.7 mg | 189% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 6 µg | 11% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 7.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 5%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for nuts and seeds (median 17.9 g)
- Fiber6.3 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat57.5 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5.7 gbelow the median for nuts and seeds (median 6 g)
- Sodium8.8 mgbelow the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.2 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00247344
- Category
- Nuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts HEB | 643 | 10.7 g | 17.9 g | 60.7 g |
| Nut Mix Unroasted & Unsalted ültje | 643 | 19 g | 11 g | 57 g |
| Gut Nuts Fermented Almonds Philosopher Foods | 643 | 14.3 g | 28.6 g | 53.6 g |
| Mix Nuss ültje | 643 | 18 g | 13 g | 56 g |
| Mixed Nuts Wholesome Foods | 643 | 16.9 g | 8.6 g | 59 g |
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| Nuss-Mix (Bio) (Cashewkerne, Mandeln, Wal-, Hasel-, Para-Nüsse) Estyria Naturprodukte | 643 | 16 g | 12 g | 58 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut medley?
100 g of Nut medley has 643 kcal.
Is Nut medley high in protein?
Nut medley contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Nut medley?
Nut medley has 8.1 g of total carbohydrates per 100 g, including 6.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut medley?
Nut medley contains 57.5 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Nut medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (189% DV), manganese (113% DV), Vitamin E (72% DV), magnesium (53% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut medley?
100 g contains 8.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00247344. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.