Nut Luncheon
Packaged product Nuts and Seeds Granovita
Nut Luncheon contains 208 kcal per 100 g.
Roughly 74% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.9 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars0.9 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat16.5 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium200 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granovita
- Barcode
- 5022569083008
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro Coconut Rice Aroy-d | 208 | 2.1 g | 40.9 g | 3.7 g |
| Helado Grape Nut Estrella Azul | 208 | 4.6 g | 24.6 g | 10 g |
| Brazil nuts Sainsbury's | 208 | 14.3 g | 3 g | 20.7 g |
| Tropical fruit n’ nut Kar's | 208 | 4.2 g | 22.6 g | 12.5 g |
| Coconut Rice Coco Earth | 208 | 3.8 g | 35.2 g | 6 g |
| Armenian Gata (Dates & Walnuts) Moscata | 208 | 6.3 g | 31.2 g | 8.3 g |
| Jumbo Filetlapjes a la Minute Varken Gemarineerd 5 Stuks JUMBO | 208 | 27.1 g | 0.56 g | 10.8 g |
| Filetlap À La Minute Tandoori Aldi | 207 | 20 g | 0.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5022569083008. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.