Nut Granola - Cinnamon
Packaged product Breakfast Cereals The Granola Bakery
Nut Granola - Cinnamon contains 528 kcal per 100 g. A serving, 30 %, 28.4 g (28.4 g) provides about 150 kcal.
Roughly 71% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 18% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 45.8 g | 59% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 77.5 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 493 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber17.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat45.8 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat17.6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium282 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.6 g |
|---|---|
| Polyunsaturated fat L | 10.6 g |
Product details
- Brand
- The Granola Bakery
- Barcode
- 0850049136792
- Label serving
- 30 % (28.4 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Butter Granola Butter Co | 528 | 8 g | 47.3 g | 32 g |
| Yellow Diamond Plain Sev Mamra Yellow Diamond | 528 | 10.3 g | 55.2 g | 29.5 g |
| Delightful Granola Apple Crumble and Cinnamon Vogel's | 528 | 15.3 g | 24 g | 45.3 g |
| Oats and honey granola O Organics | 527 | 0 g | 83.6 g | 16.4 g |
| Granola Nuts & Oat Oarmilk | 529 | 14.7 g | 51.3 g | 32 g |
| Granola Oarmilk | 529 | 14.7 g | 41.3 g | 32 g |
| Teresa’s Original Granola Bar Flax & Kale | 529 | 12.9 g | 54.4 g | 32.5 g |
| BIO NUSSMUS- MIX mymuesli NUTBUTTER PEANUTCHOC Mymuesli | 529 | 18 g | 40 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850049136792. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.