Granola Nuts & Oat
Packaged product Breakfast Cereals Oarmilk
Granola Nuts & Oat contains 529 kcal per 100 g.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat | not reported | |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat32 gin the top quarter of breakfast cereals (median 11.8 g)
- Sodium60 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oarmilk
- Barcode
- 6976558260583
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Oarmilk | 529 | 14.7 g | 41.3 g | 32 g |
| Teresa’s Original Granola Bar Flax & Kale | 529 | 12.9 g | 54.4 g | 32.5 g |
| BIO NUSSMUS- MIX mymuesli NUTBUTTER PEANUTCHOC Mymuesli | 529 | 18 g | 40 g | 31 g |
| Granola Bamboo | 529 | 13 g | 50 g | 33 g |
| Granola With Love - Original Granola With Love | 529 | 8.8 g | 50 g | 35.3 g |
| Dark Chocolate Granola Best Ever Granola | 529 | 11.8 g | 52.9 g | 32.4 g |
| Cereal Bar Food Fort | 529 | 11.8 g | 52.9 g | 26.5 g |
| Granola Topper Top'd | 530 | 17.3 g | 27.2 g | 39.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6976558260583. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Source description: "GRANOLA NUTS & OAT". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.