Nut Gold
Packaged product Nuts and Seeds Nut Gold
Nut Gold contains 632 kcal per 100 g. A serving, 60.0 g (60 g) provides about 379 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 95% of the Daily Value for copper, 66% of the Daily Value for manganese and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 11.6 g | 58% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 13.6 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 51.2 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 495 mg | 11% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.86 mg | 95% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 9 µg | 16% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars13.6 gabove the median for nuts and seeds (median 7.1 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat11.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium544 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29.3 g |
|---|---|
| Polyunsaturated fat L | 12.6 g |
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 11.5 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nut Gold
- Barcode
- 6164000242069
- Label serving
- 60.0 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa and Vanilla nut mix Tesco | 632 | 20.7 g | 11 g | 54.2 g |
| Nut mix Woolworth’s | 632 | 16.3 g | 12.5 g | 56.6 g |
| Avour M Food- Spicy Buffalo Wing Flavour Seanuts F Marks & Spencers | 632 | 35.3 g | 3.5 g | 52 g |
| Mixed Nuts Liberation | 632 | 18.7 g | 2.9 g | 57.4 g |
| Tesco Roasted & Salted Nut Collection 300G Tesco | 632 | 0 g | 4 g | 52 g |
| Pacific Coast Blend Mixed nuts Braga Organic Farms | 632 | 17.9 g | 25 g | 57.1 g |
| Mixed Nuts Kirkland | 632 | 17.5 g | 22.1 g | 55 g |
| Nutty Protein Boosy Coles | 632 | 25.7 g | 9.7 g | 53.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Gold?
100 g of Nut Gold has 632 kcal. Serving, 60.0 g (60 g): about 379 kcal.
Is Nut Gold high in protein?
Nut Gold contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60.0 g (60 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nut Gold?
Nut Gold has 22 g of total carbohydrates per 100 g, including 3.2 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Gold?
Nut Gold contains 50 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Nut Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (95% DV), manganese (66% DV), magnesium (30% DV), phosphorus (27% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Gold?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6164000242069. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.