Nut-Fruit Mix
Packaged product Nuts and Seeds wellgood BY PENNY
Nut-Fruit Mix contains 495 kcal per 100 g.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 38 g | |
| Protein L | 11 g | 22% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for nuts and seeds (median 10 g)
- Fiber5.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars38 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat31 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium39 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- wellgood BY PENNY
- Barcode
- 4337256813334
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seed Cycling Plus Protein Phase 2 The Seed Cycle | 495 | 31.2 g | 18.8 g | 31.5 g |
| Rose Harissa Nut Mix Belazu | 495 | 14.6 g | 34.2 g | 34.3 g |
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| Twix Fingers Hazelnut Flavour Twix | 495 | 4.5 g | 65 g | 23.5 g |
| Daily Nuts & Fruits Heritage Farm | 495 | 21.5 g | 28.5 g | 33 g |
| Daily Nuts Kalbarri | 495 | 14.2 g | 39.3 g | 30.1 g |
| Nice & Natural Roasted Nut Bar Nice and Natural | 495 | 17.3 g | 31.9 g | 33.4 g |
| Be-kind Fruit & Nut Bar Fruit & Nut Delight Kind | 495 | 14 g | 44 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut-Fruit Mix?
100 g of Nut-Fruit Mix has 495 kcal.
Is Nut-Fruit Mix high in protein?
Nut-Fruit Mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nut-Fruit Mix?
Nut-Fruit Mix has 40 g of total carbohydrates per 100 g, including 5.8 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut-Fruit Mix?
Nut-Fruit Mix contains 31 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Nut-Fruit Mix?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256813334. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.