Nut & fruit clusters
Packaged product Snacks Simply Balanced
Nut & fruit clusters contains 464 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 130 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 28.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.9 g)
- Sugars28.6 gin the top quarter of snacks (median 5 g)
- Fat28.6 gabove the median for snacks (median 21.1 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium500 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.1 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0490710808698
- Label serving
- 1/4 cup (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, organic rice syrup, cane sugar, almonds, pumpkin seed kernels, crisped rice (rice flour, sugar, salt), currants (currants, sunflower oil), pea protein, dried sweetened blueberries (blueberries, sugar), crisped brown rice (brown rice flour [rice flour, rice bran]), sea salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondRiceSaltSunflower oil
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|---|---|---|---|---|
| Cauliflower Salt & Vinegar Veggie Potato Chips from the ground up | 464 | 7.1 g | 67.9 g | 21.4 g |
| Garlic herb light & crunchy pita chips, garlic herb Pita Chips | 464 | 14.3 g | 75 g | 10.7 g |
| Tortilla Chips Vallarta | 464 | 7.1 g | 71.4 g | 17.9 g |
| Seaweed Clusters Innofoods | 464 | 10.7 g | 53.6 g | 21.4 g |
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| Sea salt & malt vinegar flavored kettle cooked potato chips Hy-Vee | 464 | 3.6 g | 60.7 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & fruit clusters?
100 g of Nut & fruit clusters has 464 kcal. Serving, 1/4 cup, 28 g (28 g): about 130 kcal.
Is Nut & fruit clusters high in protein?
Nut & fruit clusters contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Nut & fruit clusters?
Nut & fruit clusters has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars.
How much fat is in Nut & fruit clusters?
Nut & fruit clusters contains 28.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Nut & fruit clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut & fruit clusters?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0490710808698. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2636457. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.