Nut Crunch - Maple Pecan
Packaged product Nuts and Seeds The Granola Bakery
Nut Crunch - Maple Pecan contains 599 kcal per 100 g. A serving, 1 serving, 28.4 g (28.4 g) provides about 170 kcal.
Roughly 81% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 352,000% of the Daily Value for Vitamin D and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 599 kcal | |
| Total fat L | 59.9 g | 77% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 14.1 g | 50% |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14% |
| Vitamin D L | 70,400 µg | 352,000% |
| Calcium L | 70.4 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 352 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber14.1 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars7 gabove the median for nuts and seeds (median 6.9 g)
- Fat59.9 gin the top quarter of nuts and seeds (median 23.2 g)
- Sodium352 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 31.7 g |
|---|
Product details
- Brand
- The Granola Bakery
- Barcode
- 0850049136211
- Label serving
- 1 serving (28.4 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Tesco | 599 | 19.8 g | 18.6 g | 47.5 g |
| No Added Salt Mixed Nuts Kalbarri | 599 | 21.8 g | 22.5 g | 50.9 g |
| Roasted Nuts Salty Mix Travelers Choice | 599 | 20 g | 24 g | 46 g |
| Biotona Hemp seed Biotona | 599 | 31 g | 4.4 g | 54 g |
| Grilled Sesame Seed Shinsei | 599 | 20.3 g | 18.5 g | 54.2 g |
| Nuts And Kernels Mix Coop | 599 | 25 g | 15 g | 47 g |
| Mixed Seeds For Salads Wellgood | 599 | 27 g | 3.2 g | 51 g |
| Cashew nuts Tadim | 599 | 19.9 g | 18.6 g | 47.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850049136211. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.