Nut collection
Packaged product Nuts and Seeds Marks & Spencer
Nut collection contains 654 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 654 kcal.
Roughly 85% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (612 kcal per 100 g).
100 g provides 174% of the Daily Value for copper, 108% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 59.4 g | 76% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.02 mg | 0% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.9 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 4 mg | 22% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 425 mg | 34% |
| Potassium L | 622 mg | 13% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 1.6 mg | 174% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 7.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.9 gabove the median for nuts and seeds (median 18.5 g)
- Fiber10.9 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3.8 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat59.4 gin the top quarter of nuts and seeds (median 53 g)
- Saturated fat8.3 gin the top quarter of nuts and seeds (median 6.5 g)
- Sodium0.02 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.4 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00428996
- Quantity
- 150 g e
- Label serving
- 1 portion (100 g)
- Category
- Mixed nuts
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Amandes_ (30%) • _Noix de cajou_ (30%) • _Noix de pécan_ (20%) • _Noix de macadamia_ (10%) • _Pistaches_ (10%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| but collection M and S | 654 | 19.9 g | 4.6 g | 59.4 g |
| Notenmix pistachio's Deen | 655 | 17.4 g | 9 g | 58.2 g |
| Vitalmix force Maître Prunille | 653 | 21 g | 6.2 g | 58 g |
| Simpl Noix et Fruits Séchés Mélange de Noix Simpl | 653 | 19 g | 10 g | 58 g |
| Unsalted Mixed Nuts Sainsbury's | 653 | 21.4 g | 7.4 g | 58.5 g |
| Keto Snack Mix Kirkland Signature | 655 | 17.2 g | 10.3 g | 65.5 g |
| Wonder Mix Witworths | 652 | 17.2 g | 14 g | 57.2 g |
| Mixed Nuts The foodie market | 657 | 16.4 g | 12.6 g | 58.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut collection?
100 g of Nut collection has 654 kcal. Serving, 1 portion, 100 g (100 g): about 654 kcal.
Is Nut collection high in protein?
Nut collection contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 19.9 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18.5 g).
How many carbs are in Nut collection?
Nut collection has 4.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut collection?
Nut collection contains 59.4 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Nut collection contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (174% DV), manganese (108% DV), zinc (35% DV), phosphorus (34% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut collection?
100 g contains 0.02 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00428996. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.