Nut Butter
Packaged product Dairy and Eggs NutZo
Nut Butter contains 636 kcal per 100 g. A serving, 33 g (33 g) provides about 210 kcal.
Roughly 75% of its calories come from fat, with 18% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 139% of the Daily Value for copper, 92% of the Daily Value for manganese and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 57.6 g | 74% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 63.4 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 4.2 mg | 24% |
| Magnesium L | 162 mg | 39% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 303 mg | 6% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1.3 mg | 139% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 5.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 18%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the lowest quarter of dairy and eggs (median 23 g)
- Fiber6.1 gin the lowest quarter of dairy and eggs (median 7 g)
- Sugars9.1 gabove the median for dairy and eggs (median 6.7 g)
- Fat57.6 gin the top quarter of dairy and eggs (median 49.3 g)
- Saturated fat9.1 gabove the median for dairy and eggs (median 7.9 g)
- Sodium258 mgabove the median for dairy and eggs (median 220 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water27.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.7 µg |
|---|
Other components (2)
| Water L | 27.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NutZo
- Barcode
- 0850032823265
- Quantity
- 32 oz
- Label serving
- 33 g
- Category
- Nut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts, cashews, almonds, cassava flour, cassava starch, avocado oil, coconut sugar, agave syrup, pumpkin powder, cinnamon, psyllium husk powder, sea salt, vanilla powder, honey, chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fun food peanut butter Dr. Oetker | 636 | 25.6 g | 20.3 g | 50.3 g |
| Purée de cacahuètes d'Egypte Pépite | 637 | 26.8 g | 11.3 g | 51.9 g |
| purée cacahuète toastée Perl'amande | 637 | 27 g | 11 g | 52 g |
| Purée de cacahuètes Pépite | 637 | 26.8 g | 11.3 g | 51.9 g |
| Peanut Butter Lidl | 635 | 25.8 g | 22.6 g | 47.9 g |
| Peanut Butter Maribel | 635 | 28.5 g | 12 g | 51.3 g |
| Peanut butter PCD | 634 | 26.6 g | 8 g | 53 g |
| Pcd crema arachidi 350 gr Pcd | 634 | 27 g | 8.5 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Butter?
100 g of Nut Butter has 636 kcal. Serving, 33 g (33 g): about 210 kcal.
Is Nut Butter high in protein?
Nut Butter contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 33 g (33 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 23 g).
How many carbs are in Nut Butter?
Nut Butter has 30.3 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Butter?
Nut Butter contains 57.6 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Nut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (139% DV), manganese (92% DV), magnesium (39% DV), zinc (26% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Butter?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032823265. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.