Nut Butter Filled Dates
Packaged product Beverages realsy
Nut Butter Filled Dates contains 353 kcal per 100 g. A serving, 17 g (17 g) provides about 60 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 298 kcal per 100 g across 510 products.
100 g provides 36% of the Daily Value for copper, 23% of the Daily Value for Vitamin E and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 52.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 47.1 mg | 11% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 706 mg | 15% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of beverages (median 2.3 g)
- Fiber5.9 gin the lowest quarter of beverages (median 7.3 g)
- Sugars52.9 gin the lowest quarter of beverages (median 63.4 g)
- Fat11.8 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium147 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 20.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudre de dattes de Tunisie La Vie Claire | 353 | 2.7 g | 80 g | 0.5 g |
| dates royal crown | 353 | 2.1 g | 86.2 g | 0 g |
| Select Dates api's | 352 | 1.7 g | 86.3 g | 0 g |
| Date powder Dragon Superfoods | 355 | 2.1 g | 77 g | 0.1 g |
| Pitted Snacking Dates Compass | 350 | 2.5 g | 82.5 g | 0 g |
| Dattes entières dénoyautées Compass | 350 | 2.5 g | 82.5 g | 0 g |
| Dates Mazafati Date Habibi | 350 | 2.5 g | 75 g | 0 g |
| Pitted Dried Dates PARNOOSH | 350 | 2.5 g | 85 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Butter Filled Dates?
100 g of Nut Butter Filled Dates has 353 kcal. Serving, 17 g (17 g): about 60 kcal.
How much protein is in Nut Butter Filled Dates?
Nut Butter Filled Dates contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 17 g (17 g). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Nut Butter Filled Dates?
Nut Butter Filled Dates has 64.7 g of total carbohydrates per 100 g, including 5.9 g of fiber and 52.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Butter Filled Dates?
Nut Butter Filled Dates contains 11.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nut Butter Filled Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), Vitamin E (23% DV), manganese (22% DV), potassium (15% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Butter Filled Dates?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022121340. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.