Nut bars
Packaged product Nuts and Seeds Specially Selected
Nut bars contains 532 kcal per 100 g.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 36.2 g | 46% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 20.1 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gabove the median for nuts and seeds (median 15 g)
- Fiber8.8 gabove the median for nuts and seeds (median 7.8 g)
- Sugars20.1 gabove the median for nuts and seeds (median 19 g)
- Fat36.2 gabove the median for nuts and seeds (median 32.3 g)
- Saturated fat6.8 gbelow the median for nuts and seeds (median 7.4 g)
- Sodium328 mgin the top quarter of nuts and seeds (median 157 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600525389
- Category
- Nut bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Nut Bars Mixed Berry Nice & Natural | 532 | 15.6 g | 32.8 g | 35.8 g |
| MegaNUTS CARAMEL Tasti | 533 | 15.3 g | 42 g | 32.8 g |
| Prenium Nut Bars Almond Hazelnut & Vanilla Milbona | 533 | 17.1 g | 31.9 g | 35.8 g |
| Nut Bar Tasti | 533 | 14.6 g | 39.4 g | 34.3 g |
| Protein Nut Bars - Nut Delight Be Natural | 531 | 20 g | 29 g | 36.2 g |
| Protein Nut Bar Trek | 534 | 26.2 g | 17.5 g | 37.1 g |
| caramel almond and sea salt Kind | 534 | 16 g | 19 g | 40 g |
| Nice & Natural choc nut bars peanut & almond with milk choc Nice & Natural | 530 | 14 g | 36.7 g | 34.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bars?
100 g of Nut bars has 532 kcal.
Is Nut bars high in protein?
Nut bars contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 15 g).
How many carbs are in Nut bars?
Nut bars has 31.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 20.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bars?
Nut bars contains 36.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Nut bars?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600525389. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.