Nut Bar
Packaged product Nuts and Seeds Tasti
Nut Bar contains 533 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 187 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 20.6 g | |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gabove the median for nuts and seeds (median 14 g)
- Sugars20.6 gbelow the median for nuts and seeds (median 22 g)
- Fat34.3 gabove the median for nuts and seeds (median 32.5 g)
- Saturated fat7.7 gabove the median for nuts and seeds (median 5.9 g)
- Sodium360 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prenium Nut Bars Almond Hazelnut & Vanilla Milbona | 533 | 17.1 g | 31.9 g | 35.8 g |
| Barres Pomme Cannelle Evernat | 533 | 15 g | 45 g | 31 g |
| Raw cacao-walnut bar Lady Fruitcake | 533 | 11 g | 29 g | 40 g |
| B\'tween protein noten en karamel Hero | 534 | 16 g | 40 g | 34 g |
| caramel almond and sea salt Kind | 534 | 16 g | 19 g | 40 g |
| Protein Nut Bar Trek | 534 | 26.2 g | 17.5 g | 37.1 g |
| Nimussvoll Corny | 534 | 15.9 g | 39.5 g | 33.7 g |
| MegaNUTS CARAMEL Tasti | 533 | 15.3 g | 42 g | 32.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Bar?
100 g of Nut Bar has 533 kcal. Serving, 1 portion, 35 g (35 g): about 187 kcal.
Is Nut Bar high in protein?
Nut Bar contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 35 g (35 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14 g).
How many carbs are in Nut Bar?
Nut Bar has 39.4 g of total carbohydrates per 100 g, including 20.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Bar?
Nut Bar contains 34.3 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Nut Bar?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110065227. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.