Nut Bar
Packaged product Nuts and Seeds Moms In The Raw
Nut Bar contains 465 kcal per 100 g. A serving, 43 g, 1.5 onz (42.5 g) provides about 198 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18.6 g | |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of nuts and seeds (median 14.7 g)
- Fiber7 gbelow the median for nuts and seeds (median 7.5 g)
- Sugars18.6 gbelow the median for nuts and seeds (median 21 g)
- Fat39.5 gin the top quarter of nuts and seeds (median 32 g)
- Saturated fat3.5 gin the lowest quarter of nuts and seeds (median 5.6 g)
- Sodium201 mgabove the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moms In The Raw
- Barcode
- 0864356001756
- Label serving
- 43 g (1.5 ONZ)
- Category
- Nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Our mama chef's recipe: *sprout almonds, *coconut nectar, *sprouted walnuts, *sprouted pecans, *hemp seeds, *blueberries, sea salt, *vanilla, * chia seeds, *nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0864356001756. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.