How many calories are in Nut bar?

100 g of Nut bar has 500 kcal. Serving, 40.0 g (40 g): about 200 kcal.

Is Nut bar high in protein?

Nut bar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40.0 g (40 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nut bar?

Nut bar has 42.5 g of total carbohydrates per 100 g, including 20 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut bar?

Nut bar contains 37.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut bar

Packaged product Nuts and Seeds Kirkland Signature

Nut bar contains 500 kcal per 100 g. A serving, 40.0 g (40 g) provides about 200 kcal.

Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

12.5 gprotein

42.5 gcarbohydrates

37.5 gfat

200kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	37.5 g	48%
Saturated fat L	8.8 g	44%
Sodium	not reported
Total carbohydrates L	42.5 g	15%
Dietary fiber L	20 g	71%
Total sugars L	15 g
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 30%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gabove the median for nuts and seeds (median 10.5 g)
Fiber20 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars15 gabove the median for nuts and seeds (median 6.9 g)
Fat37.5 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland Signature
Barcode: 0096619428892
Label serving: 40.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096619428892. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.