How many calories are in Nut Bar?

100 g of Nut Bar has 200 kcal. Serving, 40.0 g (40 g): about 80 kcal.

How much protein is in Nut Bar?

Nut Bar contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40.0 g (40 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Nut Bar?

Nut Bar has 17 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Bar?

Nut Bar contains 15 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut Bar

Packaged product Nuts and Seeds Kirkland Signature

Nut Bar contains 200 kcal per 100 g. A serving, 40.0 g (40 g) provides about 80 kcal.

Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g

5 gprotein

17 gcarbohydrates

15 gfat

80kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	15 g	19%
Saturated fat L	3.5 g	18%
Sodium	not reported
Total carbohydrates L	17 g	6%
Dietary fiber L	8 g	29%
Total sugars L	6 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 30%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber8 gabove the median for nuts and seeds (median 5.8 g)
Sugars6 gbelow the median for nuts and seeds (median 6.9 g)
Fat15 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat3.5 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland Signature
Barcode: 0096619187263
Label serving: 40.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Coconut Drops Natural Delights	200	3.4 g	26.3 g	10.3 g
Nutren 2.0 Nestlé Health Science	200	8.4 g	21.6 g	9.2 g
Nut Bars Kirkland Signature	200	5 g	17 g	15 g
Macadamia nuts Brought by nature	200	2 g	4 g	21 g
Peeled Roasted Chestnuts Korean Cuisine	200	4 g	46 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096619187263. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.