Nuez con cáscara premium
Packaged product Nuts and Seeds Alesto
Nuez con cáscara premium contains 697 kcal per 100 g. A serving, 30 g (30 g) provides about 209 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (689 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for nuts and seeds (median 15.5 g)
- Fiber4.6 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.7 g)
- Fat65 gbelow the median for nuts and seeds (median 65.2 g)
- Saturated fat6.2 gabove the median for nuts and seeds (median 6.1 g)
- Sodium16 mgin the top quarter of nuts and seeds (median 2 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ongebrande ongezouten walnoten Jumbo | 697 | 16.7 g | 3.2 g | 67.2 g |
| Organic Walnut pieces Tesco | 697 | 14.7 g | 3.3 g | 68.5 g |
| Walnoten ongebrand groot Albert Heijn | 697 | 17 g | 3.2 g | 67 g |
| Nueces secas Auchan | 697 | 14.5 g | 11.1 g | 63.8 g |
| Walnuts Raw Natural Happiness | 697 | 18.1 g | 2.9 g | 68.9 g |
| Ongezouten, Ongebrande Walnoten Albert Heijn Bio | 697 | 17 g | 3.2 g | 67 g |
| Walnuts Macro | 697 | 14.3 g | 3 g | 69.3 g |
| Chopped walnuts The Pantry | 698 | 14.7 g | 3.3 g | 68.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuez con cáscara premium?
100 g of Nuez con cáscara premium has 697 kcal. Serving, 30 g (30 g): about 209 kcal.
Is Nuez con cáscara premium high in protein?
Nuez con cáscara premium contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15.5 g).
How many carbs are in Nuez con cáscara premium?
Nuez con cáscara premium has 10 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuez con cáscara premium?
Nuez con cáscara premium contains 65 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Nuez con cáscara premium?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20335618. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.