Calories in Noodle pudding
Generic food Meals and Dishes
Noodle pudding contains 209 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 418 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 41% of the Daily Value for selenium, 20% of the Daily Value for Folate (B9) and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat C | 7.4 g | 9% |
| Saturated fat C | 1.7 g | 8% |
| Cholesterol C | 95 mg | 32% |
| Sodium C | 68 mg | 3% |
| Total carbohydrates C | 31 g | 11% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 11.1 g | |
| Protein C | 5.9 g | 12% |
| Vitamin A C | 78 µg | 9% |
| Vitamin C C | 1.6 mg | 2% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.78 mg | 5% |
| Vitamin K C | 5.2 µg | 4% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.064 mg | 4% |
| Folate (B9) C | 79 µg | 20% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 67.7 mg | 12% |
| Calcium C | 27 mg | 2% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 101 mg | 8% |
| Potassium C | 141 mg | 3% |
| Zinc C | 0.74 mg | 7% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 22.8 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.6 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars11.1 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat7.4 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat1.7 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium68 mgin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.51 g |
| MUFA 18:1 C | 2.9 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.077 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 32 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 116 µg |
| Retinol C | 75 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 54.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 39 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Hotcakes (plain) | 228 | 6 g | 38.3 g | 5.8 g |
| Lean Pockets, Meatballs & Mozzarella | 240 | 10.5 g | 32.3 g | 7.7 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Tamale, no meat | 186 | 3.5 g | 26.7 g | 7.2 g |
| LEAN POCKETS, Ham N Cheddar | 230 | 10.3 g | 32.5 g | 6.5 g |
| Corn dog | 250 | 8.6 g | 27 g | 12 g |
| Pizza, cheese, with fruit, thin crust | 230 | 9.5 g | 30 g | 8.1 g |
| BURGER KING, Vanilla Shake | 168 | 3.2 g | 19 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noodle pudding?
100 g of noodle pudding has 209 kcal. 1 cup (200 g): about 418 kcal. 1 cubic inch (10 g): about 21 kcal.
How much protein is in noodle pudding?
Noodle pudding contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 11.9 g in 1 cup (200 g). About 11% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is above the median (median 5.8 g).
How many carbs are in noodle pudding?
Noodle pudding has 31 g of total carbohydrates per 100 g, including 1.6 g of fiber and 11.1 g of sugars.
How much fat is in noodle pudding?
Noodle pudding contains 7.4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does noodle pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Folate (B9) (20% DV), Thiamin (B1) (16% DV), Riboflavin (B2) (14% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in noodle pudding?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708949. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.