Nonfat Yogurt
Packaged product Dairy and Eggs Harris Teeter
Nonfat Yogurt contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 131 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 13.3 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 8 g | 16% |
| Calcium L | 100 mg | 8% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars13.3 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87 kcal | 87 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 0 g | 0 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036709509
- Label serving
- 1 CONTAINER (150 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized skim milk, sugar, mangoes, mango puree, pectin, locust bean gum, natural flavor, vegetable juice concentrate for color, citric acid, calcium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt mangue au lait de chèvre Soignon | 87 | 3.5 g | 8.8 g | 4.2 g |
| Mini Joghurt erdbeere K-Classic | 87 | 3.2 g | 12.2 g | 2.8 g |
| Nonfat greek yogurt with fruit on the bottom Taste Of Inspirations | 87 | 8 g | 14 g | 0 g |
| O organics, nonfat greek yogurt, strawberry O Organics | 87 | 7.3 g | 13.3 g | 0 g |
| Yogurt smoothie Lala | 87 | 2.4 g | 14 g | 2.2 g |
| Asda Protein Yogurt Asda | 87 | 12 g | 8.7 g | 0.5 g |
| Dannon, oikos, greek nonfat yogurt, blackberry Dannon | 87 | 8 g | 13.3 g | 0 g |
| Organic nonfat yogurt Whole Foods Market | 87 | 9.3 g | 12.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Yogurt?
100 g of Nonfat Yogurt has 87 kcal. Serving, 1 container, 150 g (150 g): about 131 kcal.
How much protein is in Nonfat Yogurt?
Nonfat Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Nonfat Yogurt?
Nonfat Yogurt has 14 g of total carbohydrates per 100 g, including 0.7 g of fiber and 13.3 g of sugars.
How much fat is in Nonfat Yogurt?
Nonfat Yogurt contains 0 g of fat per 100 g.
How much sodium is in Nonfat Yogurt?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 380685. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036709509. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.