Nonfat Plain Greek Yogurt
Packaged product Dairy and Eggs Member's Mark
Nonfat Plain Greek Yogurt contains 59 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 100 kcal.
Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
100 g provides 34% of the Daily Value for manganese, 24% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Vitamin B6 L | 0.18 mg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 124 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.78 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 59 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 32.4 mg | 32 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968024680
- Quantity
- 40 oz
- Label serving
- 0.75 Cup (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
CULTURED PASTEURIZED, GRADE A NONFAT MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| भू AVONS CE %0 zoug 0% ADDED SUGA Brooklea Light G Brooklea | 59 | 5.9 g | 8.4 g | 0.5 g |
| Greek Nonfat Yogurt Plain Publix | 59 | 9.4 g | 5.3 g | 0 g |
| Low Fat Greek Style Natural Yogurt Milbona | 59 | 4.2 g | 5.9 g | 2 g |
| Greek Yogourt Grec Norman's | 59 | 10 g | 4.1 g | 0 g |
| Greek Yogurt Nestlé | 59 | 8 g | 5.4 g | 0.1 g |
| Wallaby organic, plain nonfat yogurt Wallaby Organic | 59 | 10 g | 3.5 g | 0 g |
| Greek nonfat yogurt Giant Eagle | 59 | 10 g | 4.7 g | 0 g |
| Kri Kri Yogood the Original Greek Yogurt 0% Kri Kri | 59 | 10.3 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Plain Greek Yogurt?
100 g of Nonfat Plain Greek Yogurt has 59 kcal. Serving, 0.75 cup, 170 g (170 g): about 100 kcal.
Is Nonfat Plain Greek Yogurt high in protein?
Nonfat Plain Greek Yogurt contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in serving, 0.75 cup, 170 g (170 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Nonfat Plain Greek Yogurt?
Nonfat Plain Greek Yogurt has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Nonfat Plain Greek Yogurt?
Nonfat Plain Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nonfat Plain Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), Riboflavin (B2) (24% DV), phosphorus (14% DV), copper (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat Plain Greek Yogurt?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405608. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0193968024680. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.