Plain Greek Nonfat Yogurt, Plain
Packaged product Dairy and Eggs NORMAN'S
Plain Greek Nonfat Yogurt, Plain contains 59 kcal per 100 g. A serving, 170 g (170 g) provides about 100 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium41 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 59 kcal |
| Protein | 19 g | 10 g |
| Carbohydrates | 7 g | 4.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 2.4 g |
| Sodium | 70 mg | 41 mg |
Product details
- Brand
- NORMAN'S
- Barcode
- 0890360000334
- Label serving
- 6 ONZ
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, POTASSIUM SORBATE (FOR FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Greek Yogurt, Strawberry LUCERNE | 59 | 6.5 g | 7.1 g | 0 g |
| Nonfat Greek Yogurt, Blueberry LUCERNE | 59 | 6.5 g | 7.1 g | 0 g |
| All Natural Yogurt, Carrot BLUE HILL | 59 | 2.4 g | 6.5 g | 2.7 g |
| All Natural Yogurt, Butternut Squash BLUE HILL | 59 | 2.4 g | 7.7 g | 2.4 g |
| Sweetened With Aspartame Nonfat Yogurt, Sweetened With Aspartame BELFONTE | 59 | 4.7 g | 8.8 g | 0 g |
| Light Nonfat Yogurt, Vanilla BORDEN | 59 | 3.5 g | 10 g | 0 g |
| Non Fat Yogurt, Raspberry HANNAFORD | 59 | 3.5 g | 11.2 g | 0 g |
| Nonfat Yogurt, Blueberry HANNAFORD | 59 | 3.5 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Greek Nonfat Yogurt, Plain?
100 g of Plain Greek Nonfat Yogurt, Plain has 59 kcal. Serving, 170 g (170 g): about 100 kcal.
Is Plain Greek Nonfat Yogurt, Plain high in protein?
Plain Greek Nonfat Yogurt, Plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 170 g (170 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Plain Greek Nonfat Yogurt, Plain?
Plain Greek Nonfat Yogurt, Plain has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in Plain Greek Nonfat Yogurt, Plain?
Plain Greek Nonfat Yogurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Greek Nonfat Yogurt, Plain?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890360000334. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2185793. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLAIN GREEK NONFAT YOGURT, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.