Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate
Packaged product Dairy and Eggs FRED MEYER
Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate contains 53 kcal per 100 g. A serving, 150 g (150 g) provides about 80 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 4.1 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.3 kcal | 53 kcal |
| Protein | 6.2 g | 9.3 g |
| Carbohydrates | 3.1 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.2 g | 3.3 g |
| Sodium | 0.031 mg | 47 mg |
Product details
- Brand
- FRED MEYER
- Barcode
- 0011110504692
- Label serving
- 5.3 ONZ
- Category
- Yogurt
Ingredients
CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, STRAWBERRY, PLUM PUREE, MODIFIED CORN STARCH, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, RED 40, BLUE 1, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt, Peach DANNON | 53 | 8 g | 5.3 g | 0 g |
| Plain Original Fat Free Yogurt, Plain BEST CHOICE | 53 | 4.1 g | 8.8 g | 0 g |
| Strawberry Banana Light Fat Free Yogurt, Strawberry Banana BEST CHOICE | 53 | 2.9 g | 9.4 g | 0 g |
| Mixed Berry One Oat Milk Yogurt, Mixed Berry SILK | 53 | 2 g | 10.7 g | 0 g |
| Plain Organic Nonfat Greek Yogurt, Plain SHOPRITE | 53 | 10.6 g | 2.9 g | 0 g |
| Strawberry Banana Light Nonfat Yogurt, Strawberry Banana SCHNUCKS | 53 | 3.5 g | 9.4 g | 0 g |
| Cherry Light Nonfat Yogurt, Cherry SCHNUCKS | 53 | 3.5 g | 10 g | 0 g |
| Blueberry Light Nonfat Yogurt, Blueberry SCHNUCKS | 53 | 3.5 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate?
100 g of Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate has 53 kcal. Serving, 150 g (150 g): about 80 kcal.
How much protein is in Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate?
Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 150 g (150 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.1 g).
How many carbs are in Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate?
Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate?
Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt, Plum Strawberry Pomegranate?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110504692. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2187297. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT, PLUM STRAWBERRY POMEGRANATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.