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Nonfat Cottage Cheese

Packaged product Dairy and Eggs Price Rite

Nonfat Cottage Cheese contains 70 kcal per 100 g. A serving, 114 g (114 g) provides about 80 kcal.

Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

70kcal per 100 g
11.4 gprotein
5.3 gcarbohydrates
0 gfat
80kcal in serving, 114 g (114 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 368 mg 16%
Total carbohydrates L 5.3 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.4 g
Protein L 11.4 g 23%
Vitamin A L 0 µg0%
Vitamin C L 1.1 mg1%
Calcium L 88 mg7%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 32%70kcal / 100 g
  • Protein 68%
  • Carbohydrates 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Vitamin C1%Vitamin A0%Iron0%

Nutritional insights

  • Protein11.4 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars4.4 gabove the median for dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium368 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 58.5 kcal70 kcal
Protein 10 g11.4 g
Carbohydrates 4.6 g5.3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 3.9 g4.4 g
Sodium 0.32 mg368 mg

Product details

Brand
Price Rite
Barcode
0041190758135
Quantity
114 g
Label serving
114 g
Category
Dairy and Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM*, NONFAT MILK, SALT, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055094. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041190758135. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nonfat Cottage Cheese?

100 g of Nonfat Cottage Cheese has 70 kcal. Serving, 114 g (114 g): about 80 kcal.

Is Nonfat Cottage Cheese high in protein?

Nonfat Cottage Cheese contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 114 g (114 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Nonfat Cottage Cheese?

Nonfat Cottage Cheese has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.

How much fat is in Nonfat Cottage Cheese?

Nonfat Cottage Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Nonfat Cottage Cheese?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.