How many calories are in Non-Fat Plain Greek Yogurt?

100 g of Non-Fat Plain Greek Yogurt has 65 kcal. Serving, 6 onz, 170 g (170 g): about 111 kcal.

How much protein is in Non-Fat Plain Greek Yogurt?

Non-Fat Plain Greek Yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 6 onz, 170 g (170 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Non-Fat Plain Greek Yogurt?

Non-Fat Plain Greek Yogurt has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.

How much fat is in Non-Fat Plain Greek Yogurt?

Non-Fat Plain Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Non-Fat Plain Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Non-Fat Plain Greek Yogurt?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Non-Fat Plain Greek Yogurt

Packaged product Dairy and Eggs Kalypso

Non-Fat Plain Greek Yogurt contains 65 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 111 kcal.

Roughly 64% of its calories come from protein, with 36% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

65kcal per 100 g

8.2 gprotein

4.7 gcarbohydrates

0 gfat

111kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	44 mg	2%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	52.8 µg	6%
Vitamin C L	0 mg	0%
Calcium L	147 mg	11%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for dairy and eggs (median 6.7 g)
Sugars2.9 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium44 mgabove the median for dairy and eggs (median 40 mg)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	176 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	65 kcal	65 kcal
Protein	8.2 g	8.2 g
Carbohydrates	4.7 g	4.7 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	2.9 g	2.9 g
Sodium	44 mg	44 mg

Product details

Brand: Kalypso
Barcode: 0092145335970
Label serving: 6 ONZ (170 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grade a cultured pasteurized skim milk, live active cultures s. thermophilus, l. bulgaricus, l. acidophilus.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
0% fat Greek yogurt Tesco finest	65	9.8 g	6 g	0.2 g
Greek Yogurt Vanilla Bean Chobani	65	8.1 g	4 g	1.7 g
0% fat greek style raspberry yogurt Coop	65	5.8 g	9.5 g	0.5 g
Greek Yogurt Olympus	65	8 g	3.8 g	2 g
Greek Yoghurt Greco	65	8.5 g	3.3 g	2 g
iaurt cu specific Grecesc natur OLYMPUS	65	8 g	3.8 g	2 g
Gresk-inspirert yoghurt 2% Kolonihagen	65	8 g	3.7 g	2 g
Greek style coconut & vanilla yogurt Milbona	65	6 g	9 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187028. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0092145335970. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.