No starch roast ham
Packaged product Meat Shuanghui
No starch roast ham contains 203 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 203 kcal.
Roughly 62% of its calories come from fat, with 25% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.1 g)
- Fat14 gabove the median for meat (median 8.8 g)
- Sodium1,100 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonzu Organic Barbecue Marinated Tempeh Strips Tonzu | 203 | 17 g | 17.2 g | 7.2 g |
| Pork Schnitzels Chef Select | 203 | 16 g | 14 g | 9 g |
| Khinkali “Qalaquri” with Meat Nikora | 203 | 8 g | 22.7 g | 8.9 g |
| Smoked Beef Farah | 203 | 27.5 g | 1.6 g | 9.6 g |
| Bone Pork Shoulder Butt Roast Good And Gather | 203 | 16.8 g | 0 g | 15 g |
| Texas Style Boneless Pork Ribeye Chops H-E-B | 203 | 18.5 g | 0.88 g | 13.2 g |
| Texas Style Boneless Pork Ribeye Chops HEB | 203 | 18.5 g | 0.88 g | 13.2 g |
| 90/10 Ground Beef Pattie’s Wegmans | 203 | 24.7 g | 0 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6902890249337. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.