How many calories are in Pork Schnitzels?

100 g of Pork Schnitzels has 203 kcal. Serving, 250 g (250 g): about 508 kcal.

Is Pork Schnitzels high in protein?

Pork Schnitzels contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 40 g in serving, 250 g (250 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork Schnitzels?

Pork Schnitzels has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Schnitzels?

Pork Schnitzels contains 9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Pork Schnitzels?

100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Schnitzels

Packaged product Meat Chef Select

Pork Schnitzels contains 203 kcal per 100 g. A serving, 250 g (250 g) provides about 508 kcal.

Roughly 40% of its calories come from fat, with 32% from protein and 28% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

203kcal per 100 g

16 gprotein

14 gcarbohydrates

9 gfat

508kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	9 g	12%
Saturated fat L	2 g	10%
Sodium L	1.3 mg	0.1%
Total carbohydrates L	14 g	5%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 28%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for meat (median 17.1 g)
Fiber1 gabove the median for meat (median 0.2 g)
Fat9 gabove the median for meat (median 8.8 g)
Saturated fat2 gbelow the median for meat (median 3.2 g)
Sodium1.3 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef Select
Barcode: 4335619333604
Label serving: 250 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619333604. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.