No Nonsense Plant Protein

Packaged product Other Foods Cosmix

No Nonsense Plant Protein contains 372 kcal per 100 g. A serving, 38 g (38 g) provides about 141 kcal.

Roughly 66% of its calories come from protein, with 29% from carbohydrates and 5% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

100 g provides 102% of the Daily Value for iron, 50% of the Daily Value for zinc and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

No Nonsense Plant Protein by Cosmix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
372kcal per 100 g
61.1 gprotein
27.3 gcarbohydrates
2.1 gfat
141kcal in serving, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.79 g 4%
Trans fat L 0 g
Sodium L 410 mg 18%
Total carbohydrates L 27.3 g 10%
Dietary fiber L 10.8 g 39%
Total sugars L 11.6 g
Added sugars L 0 g 0%
Protein L 61.1 g 122%
Calcium L 143 mg11%
Iron L 18.4 mg102%
Potassium L 587 mg12%
Zinc L 5.4 mg50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 66%Carbohydrates: 29%Fat: 5%372kcal / 100 g
  • Protein 66%
  • Carbohydrates 29%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron102%Zinc50%Potassium12%Calcium11%

Nutritional insights

  • Protein61.1 gin the lowest quarter of other foods (median 76.3 g)
  • Fiber10.8 gin the top quarter of other foods (median 1.5 g)
  • Sugars11.6 gin the top quarter of other foods (median 3.1 g)
  • Fat2.1 gbelow the median for other foods (median 4.2 g)
  • Saturated fat0.79 gbelow the median for other foods (median 1.7 g)
  • Sodium410 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cosmix
Barcode
8909340000317
Label serving
38 g
Category
Protein powders
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein Isolate Blend (Pea and Rice), Vegan Coconut Milk Powder, Indonesian Cacao & Cocoa Blend, Arabica Coffee, Digestive Herb Blend (Ginger, Fennel, Cumin, Fenugreek), Kerala Vanilla Bean Powder and Monk Fruit. Contains naturally occuring sugars.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8909340000317. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in No Nonsense Plant Protein?

100 g of No Nonsense Plant Protein has 372 kcal. Serving, 38 g (38 g): about 141 kcal.

Is No Nonsense Plant Protein high in protein?

No Nonsense Plant Protein contains 61.1 g of protein per 100 g (122% of the 50 g Daily Value), or 23.2 g in serving, 38 g (38 g). About 66% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.3 g).

How many carbs are in No Nonsense Plant Protein?

No Nonsense Plant Protein has 27.3 g of total carbohydrates per 100 g, including 10.8 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in No Nonsense Plant Protein?

No Nonsense Plant Protein contains 2.1 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).

What vitamins and minerals does No Nonsense Plant Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (102% DV), zinc (50% DV), potassium (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in No Nonsense Plant Protein?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.