No 1 Peppered Mackerel
Packaged product Vegetables Waitrose
No 1 Peppered Mackerel contains 335 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 235 kcal.
Roughly 73% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 85% of the Daily Value for manganese, 32% of the Daily Value for Vitamin E and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 36.2 mg | 12% |
| Sodium L | 884 mg | 38% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.9 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 448 mg | 10% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 21.8 µg | 15% |
| Chloride L | 59.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat27.2 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat5 gin the top quarter of vegetables (median 1.1 g)
- Sodium884 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 4.3 g |
|---|
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76 µg |
|---|
Other components (2)
| Water L | 49.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169676462
- Quantity
- 110g
- Label serving
- 1 portion (70 g)
- Category
- Vegetables
Ingredients
Mackerel (Scomber scombrus) (fish), rapeseed oil, salt, black peppercorns
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in No 1 Peppered Mackerel?
100 g of No 1 Peppered Mackerel has 335 kcal. Serving, 1 portion, 70 g (70 g): about 235 kcal.
Is No 1 Peppered Mackerel high in protein?
No 1 Peppered Mackerel contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 15.1 g in serving, 1 portion, 70 g (70 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in No 1 Peppered Mackerel?
No 1 Peppered Mackerel has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in No 1 Peppered Mackerel?
No 1 Peppered Mackerel contains 27.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does No 1 Peppered Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), Vitamin E (32% DV), Vitamin B6 (24% DV), copper (22% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in No 1 Peppered Mackerel?
100 g contains 884 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169676462. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.