How many calories are in Nine Grain Salad?

100 g of Nine Grain Salad has 162 kcal. Serving, 142 g (142 g): about 230 kcal.

How much protein is in Nine Grain Salad?

Nine Grain Salad contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 142 g (142 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Nine Grain Salad?

Nine Grain Salad has 23.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.5 g of sugars.

How much fat is in Nine Grain Salad?

Nine Grain Salad contains 6.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Nine Grain Salad?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nine Grain Salad

Packaged product Grains and Pasta Real Foods

Nine Grain Salad contains 162 kcal per 100 g. A serving, 142 g (142 g) provides about 230 kcal.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

162kcal per 100 g

3.5 gprotein

23.2 gcarbohydrates

6.3 gfat

230kcal in serving, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	162 kcal
Total fat L	6.3 g	8%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	14 mg	0.6%
Total carbohydrates L	23.2 g	8%
Dietary fiber L	2.8 g	10%
Total sugars L	3.5 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	8.5 mg	9%
Calcium L	42 mg	3%
Iron L	0.76 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 57%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of grains and pasta (median 8 g)
Fiber2.8 gbelow the median for grains and pasta (median 3 g)
Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
Fat6.3 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
Sodium14 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,060 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	116 kcal	162 kcal
Protein	2.5 g	3.5 g
Carbohydrates	16.4 g	23.2 g
Fat	4.5 g	6.3 g
Fiber	2 g	2.8 g
Sugars	2.5 g	3.5 g
Sodium	0.01 mg	14 mg

Product details

Brand: Real Foods
Barcode: 0030223008880
Quantity: 142 g
Label serving: 142 g
Category: Grains and Pasta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WILD RICE, WHEAT BERRIES, BROWN RICE, BULGUR WHEAT, CELERY, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), BARLEY RED QUINOA, BASMATI RICE, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), POMACE OLIVE OIL (POMACE O

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Olive oil Vinegar Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065155. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0030223008880. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.