New Yorker Malted Rye Roll
Packaged product Bread and Baked Goods Pret A Manger
New Yorker Malted Rye Roll contains 187 kcal per 100 g. A serving, 164 g (164 g) provides about 307 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0.2 g | |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Sugars5.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium281 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 3443340000007
- Label serving
- 164 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham And Swiss Muffin Batter Batch Balanced | 187 | 19.5 g | 5.7 g | 8.9 g |
| Sesame Chicken Dragon Rolls RAKU | 187 | 5.1 g | 21 g | 9 g |
| Texas Roll Pilbara Bakehouse | 187 | 5.4 g | 32.2 g | 3.6 g |
| Rye Bread Josey Bakery | 187 | 5.1 g | 38.8 g | 1.2 g |
| Sesame Chicken Dragon Rolls Raku | 187 | 5.1 g | 21 g | 9 g |
| Cinnamon Roll Lody Koktajlowe | 187 | 2.8 g | 25 g | 8.4 g |
| Turkey & Brie Bagel Third Space | 187 | 14 g | 22 g | 4.5 g |
| Chicken + Mayo Roll Simply Sandwiches Co | 187 | 9.6 g | 26 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in New Yorker Malted Rye Roll?
100 g of New Yorker Malted Rye Roll has 187 kcal. Serving, 164 g (164 g): about 307 kcal.
How much protein is in New Yorker Malted Rye Roll?
New Yorker Malted Rye Roll contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 14.6 g in serving, 164 g (164 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in New Yorker Malted Rye Roll?
New Yorker Malted Rye Roll has 26.7 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in New Yorker Malted Rye Roll?
New Yorker Malted Rye Roll contains 4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in New Yorker Malted Rye Roll?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3443340000007. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.