New York rye
Packaged product Bread and Baked Goods When Pigs Fly
New York rye contains 208 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 11% from protein and 1% from alcohol (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 39% of the Daily Value for copper, 31% of the Daily Value for manganese and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.083 mg | 2% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 27.2 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 88%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.01 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium375 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water22.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.054 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.036 µg |
|---|
Other components (2)
| Water L | 22.7 g |
|---|---|
| Alcohol L | 0.46 g |
Product details
- Brand
- When Pigs Fly
- Barcode
- 0793617000203
- Quantity
- 1 lb 4 oz
- Label serving
- 1 slice (48 g)
- Category
- Breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Caraway Sourdough Bread Rudolph's | 208 | 7.5 g | 38.3 g | 2.9 g |
| Mehrkorn Kracher Edeka | 208 | 9 g | 33.8 g | 7 g |
| STRENGTH DO GLASS ADDED SUGARI Schär GLUTEN FREE W Schär | 208 | 3.6 g | 44 g | 3.6 g |
| Wholewheat Bread Hlibodar | 208 | 9.1 g | 34 g | 3.9 g |
| Pâte à pain E.Leclerc | 208 | 7.8 g | 42 g | 0.6 g |
| Grissine Riso Nero Venere Mario Fongo | 208 | 5 g | 37 g | 4.5 g |
| Ertha Schär | 208 | 4.8 g | 32 g | 5.1 g |
| Bio dinkelbrot Pema | 209 | 6.2 g | 38 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in New York rye?
100 g of New York rye has 208 kcal. Serving, 1 slice, 48 g (48 g): about 100 kcal.
How much protein is in New York rye?
New York rye contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 slice, 48 g (48 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in New York rye?
New York rye has 50 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in New York rye?
New York rye contains 0 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does New York rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), manganese (31% DV), iodine (18% DV), Thiamin (B1) (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in New York rye?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793617000203. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.