Nestle Milo
Packaged product Grains and Pasta Nestlé
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Nestle Milo contains 221 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 99 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 57% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 22.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin E L | 1.3 mg | 8% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.69 mg | 57% |
| Riboflavin (B2) L | 0.53 mg | 40% |
| Vitamin B6 L | 0.5 mg | 29% |
| Choline L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 64%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of grains and pasta (median 8 g)
- Fiber5.8 gabove the median for grains and pasta (median 3 g)
- Sugars22.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.2 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium142 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 9300605153615
- Quantity
- 535 g
- Label serving
- 1 serving (45 g)
- Category
- Cereal clusters
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Cereals (35%) (Wheat, Corn), Wheat Protein (22%), Sugar, Formulated Supplementary Food Base: MILO (10%) [Malt Extract (Rice and/or Barley), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12), Emulsifier (Soy Lecithin)], Wheat Starch, Cocoa, Barley Malt Extract, Vegetable Oil, Natural Flavours, Emulsifier (Soy Lecithin), Salt. Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid) Contains Wheat, Gluten, Milk, Soy. May Contain Oats, Rye.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Nestle Milo?
100 g of Nestle Milo has 221 kcal. Serving, 1 serving, 45 g (45 g): about 99 kcal.
Is Nestle Milo high in protein?
Nestle Milo contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 10.8 g in serving, 1 serving, 45 g (45 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Nestle Milo?
Nestle Milo has 60 g of total carbohydrates per 100 g, including 5.8 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestle Milo?
Nestle Milo contains 4.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Nestle Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57% DV), Riboflavin (B2) (40% DV), Vitamin B6 (29% DV), iron (21% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nestle Milo?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605153615. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.