Nesquik 3.25
Packaged product Other Foods Nestlé
Nesquik 3.25 contains 377 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 127% of the Daily Value for Pantothenic acid (B5), 61% of the Daily Value for iron and 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 93.3 mg | 4% |
| Total carbohydrates L | 75.3 g | 27% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 22.3 g | |
| Added sugars L | 22.3 g | 45% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 2.5 µg | 13% |
| Pantothenic acid (B5) L | 6.3 mg | 127% |
| Calcium L | 460 mg | 35% |
| Iron L | 11 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for other foods (median 7 g)
- Fiber8.7 gin the top quarter of other foods (median 1.9 g)
- Sugars22.3 gin the top quarter of other foods (median 3.4 g)
- Fat2.7 gbelow the median for other foods (median 6.5 g)
- Sodium93.3 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445290801654
- Quantity
- 375g
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat flour (52.7%), sugar, maize semolina, glucose syrup, fat-reduced cocoa powder (5.5%), calcium carbonate, sunflower oil, salt, flavouring, iron, vitamins B3, B5, B6, B1, B2, B9
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Whey Protein Myprotein | 377 | 73.3 g | 7.7 g | 6 g |
| Natural Pure Whey Protein Vanilla Bulk | 377 | 73.3 g | 10 g | 4 g |
| Impact whey protein My protein | 377 | 70 g | 7.3 g | 6.3 g |
| My protein Myprotein | 377 | 33.3 g | 26.7 g | 15 g |
| Whein Protein Decathlon | 377 | 70 g | 17 g | 3 g |
| Natural Pure Whey Protein Bulk | 377 | 73.3 g | 10 g | 4 g |
| Whey Protein Triple Choc Brownie Time 4 Nutrition | 377 | 76.7 g | 8.3 g | 4.7 g |
| Proteína. WPI Boomers | 377 | 88.7 g | 1.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik 3.25?
100 g of Nesquik 3.25 has 377 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
How much protein is in Nesquik 3.25?
Nesquik 3.25 contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Nesquik 3.25?
Nesquik 3.25 has 75.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 22.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik 3.25?
Nesquik 3.25 contains 2.7 g of fat per 100 g.
What vitamins and minerals does Nesquik 3.25 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (127% DV), iron (61% DV), calcium (35% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik 3.25?
100 g contains 93.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290801654. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.