Calories in Nectarines, raw
Generic food Raw Fruits
Nectarines, raw contains 39 kcal per 100 g. A typical serving of 1 cup, slices (143 g) provides about 56 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat M | 0.28 g | 0.4% |
| Saturated fat M | 0 g | 0% |
| Sodium M | 13 mg | 0.6% |
| Total carbohydrates C | 9.2 g | 3% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars M | 7.9 g | |
| Protein C | 1.1 g | 2% |
| Vitamin A C | 21 µg | 2% |
| Vitamin C M | 2.9 mg | 3% |
| Vitamin E M | 0.61 mg | 4% |
| Vitamin K M | 2 µg | 2% |
| Thiamin (B1) M | 0.034 mg | 3% |
| Riboflavin (B2) M | 0.027 mg | 2% |
| Niacin (B3) M | 1.1 mg | 7% |
| Pantothenic acid (B5) M | 0.19 mg | 4% |
| Vitamin B6 M | 0.025 mg | 1% |
| Folate (B9) M | 6 µg | 2% |
| Calcium M | 2 mg | 0.2% |
| Iron M | 0.3 mg | 2% |
| Magnesium M | 8.8 mg | 2% |
| Phosphorus M | 26 mg | 2% |
| Potassium M | 131 mg | 3% |
| Zinc M | 0.21 mg | 2% |
| Copper M | 0.082 mg | 9% |
| Manganese M | 0.047 mg | 2% |
| Selenium M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber1.5 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars7.9 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.28 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium13 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0 g |
|---|---|
| Polyunsaturated fat M | 0 g |
Sugars and starch (7)
| Starch M | 0.07 g |
|---|---|
| Sucrose M | 4.8 g |
| Glucose M | 1.7 g |
| Fructose M | 1.4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.005 g |
|---|---|
| Threonine M | 0.008 g |
| Isoleucine M | 0.008 g |
| Leucine M | 0.013 g |
| Lysine M | 0.015 g |
| Methionine M | 0.005 g |
| Cystine M | 0.005 g |
| Phenylalanine M | 0.01 g |
| Tyrosine M | 0.006 g |
| Valine M | 0.012 g |
| Arginine M | 0.008 g |
| Histidine M | 0.008 g |
| Alanine M | 0.015 g |
| Aspartic acid M | 0.57 g |
| Glutamic acid M | 0.032 g |
| Glycine M | 0.01 g |
| Proline M | 0.009 g |
| Serine M | 0.016 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0 g |
| MUFA 22:1 c M | 0 g |
| PUFA 22:2 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 20:1 c M | 0 g |
| PUFA 18:2 c M | 0 g |
| PUFA 18:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:6 c M | 0 g |
Carotenoids (8)
| Beta-carotene M | 199 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 130 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 117 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.04 mg |
| Tocopherol, delta M | 0.03 mg |
Other components (7)
| Water M | 89 g |
|---|---|
| Nitrogen M | 0.17 g |
| Ash M | 0.48 g |
| Energy C | 163 kJ |
| Fiber, soluble M | 0.6 g |
| Fiber, insoluble M | 0.9 g |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.
| Per 100 g | USDA SR Legacy |
|---|---|
| Calories | 44 kcal |
| Protein | 1.1 g |
| Carbohydrates | 10.6 g |
| Fat | 0.32 g |
| Fiber | 1.7 g |
| Sugars | 7.9 g |
| Sodium | 0 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Grapefruit, raw Raw | 32 | 0.63 g | 8.1 g | 0.1 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Orange juice, raw Raw | 45 | 0.7 g | 10.4 g | 0.2 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Watermelon, raw Raw | 30 | 0.61 g | 7.6 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw nectarines?
100 g of raw nectarines has 39 kcal. 1 cup, slices (143 g): about 56 kcal. 1 each, 2-1/3" dia (129 g): about 50 kcal. 1 serving, NLEA (140 g): about 55 kcal.
How much protein is in raw nectarines?
Raw nectarines contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in 1 cup, slices (143 g). About 10% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw nectarines?
Raw nectarines has 9.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 7.9 g of sugars.
How much fat is in raw nectarines?
Raw nectarines contains 0.28 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in raw nectarines?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 327357. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.