How many calories are in Nature's Raspberries?

100 g of Nature's Raspberries has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.

How much protein is in Nature's Raspberries?

Nature's Raspberries contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 30 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Nature's Raspberries?

Nature's Raspberries has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 43.3 g of sugars.

How much fat is in Nature's Raspberries?

Nature's Raspberries contains 36.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

What vitamins and minerals does Nature's Raspberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nature's Raspberries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nature's Raspberries

Packaged product Sweets and Desserts tru fru

Nature's Raspberries contains 500 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.

Roughly 59% of its calories come from fat, with 38% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 37% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

3.3 gprotein

53.3 gcarbohydrates

36.7 gfat

150kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	36.7 g	47%
Saturated fat L	23.3 g	117%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	6.7 g	24%
Total sugars L	43.3 g
Added sugars L	40 g	80%
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	30 mg	2%
Iron L	6.7 mg	37%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	273 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 38%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gabove the median for sweets and desserts (median 3 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 0 g)
Sugars43.3 gin the lowest quarter of sweets and desserts (median 54 g)
Fat36.7 gin the top quarter of sweets and desserts (median 2 g)
Saturated fat23.3 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	6.7 g	3.3 g
Carbohydrates	60 g	53.3 g
Fat	30 g	36.7 g
Fiber	6.7 g	6.7 g
Sugars	50 g	43.3 g
Sodium	33.3 mg	0 mg

Product details

Brand: tru fru
Barcode: 0850241008057
Quantity: 4.2 oz
Label serving: 0.25 cup (30 g)
Category: Confectioneries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), White Chocolate (Cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavors), Raspberries, Tapioca Dextrin, Confectioners Glaze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Maltesers Maltesers	500	8.4 g	62 g	24 g
caramel deLites girl scouts	500	0 g	64.3 g	25 g
valentine sprinkles Wilton	500	0 g	75 g	12.5 g
Reese's Gift Box Reese's	500	7.7 g	61.5 g	26.9 g
Peanut Butter Huntables Reese's	500	11.8 g	55.9 g	29.4 g
Miniature Cups Milk Chocolate & Peanut Butter Reese's	500	7.5 g	55.6 g	30.8 g
Thin Mints Edward Marc	500	3.6 g	67.9 g	25 g
Caramel Morsels Nestlé Toll House	500	0 g	71.4 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665319. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2022. Imported November 6, 2026.
Open Food Facts, record 0850241008057. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.