Nature's Own Sourdough
Packaged product Other Foods Nature’s Own
Nature's Own Sourdough contains 269 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars | not reported | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 11.5 g | 23% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for other foods (median 7.4 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Fat3.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium481 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Own
- Barcode
- 0072250014915
- Label serving
- 1 slice (26 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, WATER, YEAST, RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR, SALT), WHEAT GLUTEN, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), 2% OR LESS: EXPELLER PRESSED CANOLA OIL, SALT, SUGAR, CULTURED WHEAT FLOUR, VINEGAR, FLAX SEED MEAL, MALTED BARLEY FLOUR, ENZYMES, ACEROLA CHERRY POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Sara's | 269 | 11.5 g | 53.8 g | 0 g |
| Lardons -25% de sel (+20 % gratuit) Fleury Michon | 269 | 17 g | 0.8 g | 22 g |
| Zachte piccolo wit Quality bakery de fruyt | 269 | 8.8 g | 52 g | 3 g |
| Baguette bio Leclerc | 269 | 8.2 g | 54 g | 1.5 g |
| Pâte de tandoori Terre exotique | 269 | 2.7 g | 14 g | 22.7 g |
| Bio Chorizo Vegetal Ahimsa | 269 | 13.8 g | 16.6 g | 16.4 g |
| Rillettes de thon Saupiquet | 269 | 15 g | 1 g | 23 g |
| 16 broches de Shanghai Hoa Nam | 269 | 6.1 g | 19.5 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072250014915. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.