Nature valley dark chocolate nut
Packaged product Sweets and Desserts Nature Valley
Nature valley dark chocolate nut contains 457 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 25.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 8.2 g)
- Fiber5.7 gbelow the median for sweets and desserts (median 6 g)
- Sugars25.7 gbelow the median for sweets and desserts (median 30 g)
- Fat22.9 gabove the median for sweets and desserts (median 20 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 6.3 g)
- Sodium429 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0065633157361
- Label serving
- 1 bar (35 g)
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
roasted peanuts corn syrup sugar whole grain oats semisweet chocolate chunks rice flour palm kernel oil almonds fructose cocoa powder glycerin canola oil salt soy lecithin corn starch barley malt extract modified milk peanut oil monoglycerides baking soda tocopherols rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & salty salted caramel chocolate flavour granola bars Val Nature | 457 | 8.6 g | 62.9 g | 22.9 g |
| Trail Bar Sweet And Salty Cranberry Chocolate Chip Bear | 457 | 20 g | 34.3 g | 25.7 g |
| ABC Bars Trader Joe's | 457 | 8.6 g | 57.1 g | 20 g |
| Let's Yoghurty Kellogg's | 457 | 3 g | 73.9 g | 16.1 g |
| Go On Protein Crisp Coconut & Cookies Go On | 457 | 20 g | 50 g | 20 g |
| Sweet and Salty Roasted Nut Bars Nice and natural | 457 | 12 g | 51 g | 20 g |
| Barretta BIO senza glutine Noberasco | 457 | 8.1 g | 53 g | 22 g |
| Nuts & Protein Vanilla Corny | 457 | 28 g | 25 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633157361. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.