Nature Valley Crunchy
Packaged product Other Foods Nature Valley
Nature Valley Crunchy contains 452 kcal per 100 g. A serving, 2 bars, 42 g (42 g) provides about 190 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 26.2 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for other foods (median 7.4 g)
- Fiber4.8 gin the top quarter of other foods (median 1.8 g)
- Sugars26.2 gin the top quarter of other foods (median 3.2 g)
- Fat16.7 gabove the median for other foods (median 6.6 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium357 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0065633226913
- Label serving
- 2 bars (42 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoine Et Miel Val Nature Croquantes | 452 | 7.1 g | 69 g | 16.7 g |
| Sarge to Sargent | 452 | 19 g | 28.6 g | 31 g |
| funfetti Pilsbury | 452 | 2.4 g | 69 g | 19 g |
| Amaretti Morbidi Alla Mandorla La Fabbrica Del Panforte Siena | 452 | 11.9 g | 47.6 g | 23.8 g |
| 評判屋 醤油ラーメン 明星 | 452 | 9.5 g | 63.1 g | 17.9 g |
| ZAATAR Healthy Bar GRAMS & CALS | 452 | 16.7 g | 42.9 g | 28.6 g |
| Amritsari Rajma Chawal Deep | 452 | 14.3 g | 66.7 g | 14.3 g |
| Nissin Top Ramen Chili flavor Nissin | 452 | 11.9 g | 61.9 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633226913. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.