Amritsari Rajma Chawal
Packaged product Other Foods Deep
Amritsari Rajma Chawal contains 452 kcal per 100 g. A serving, 0.5 bowl, 42 g (42 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 45% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,190 mg | 52% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.1 mg | 45% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7.4 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat14.3 gabove the median for other foods (median 6.6 g)
- Sodium1,190 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433163385
- Label serving
- 0.5 bowl (42 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoine Et Miel Val Nature Croquantes | 452 | 7.1 g | 69 g | 16.7 g |
| Sarge to Sargent | 452 | 19 g | 28.6 g | 31 g |
| funfetti Pilsbury | 452 | 2.4 g | 69 g | 19 g |
| Nature Valley Crunchy Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Amaretti Morbidi Alla Mandorla La Fabbrica Del Panforte Siena | 452 | 11.9 g | 47.6 g | 23.8 g |
| 評判屋 醤油ラーメン 明星 | 452 | 9.5 g | 63.1 g | 17.9 g |
| ZAATAR Healthy Bar GRAMS & CALS | 452 | 16.7 g | 42.9 g | 28.6 g |
| Nissin Top Ramen Chili flavor Nissin | 452 | 11.9 g | 61.9 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011433163385. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.