Nature Valley Choc Chip
Packaged product Breakfast Cereals Nature Valley
Nature Valley Choc Chip contains 471 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 198 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 28.1 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for breakfast cereals (median 7.2 g)
- Fiber5.2 gbelow the median for breakfast cereals (median 6 g)
- Sugars28.1 gabove the median for breakfast cereals (median 25 g)
- Fat20 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat3.3 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium262 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076602190
- Label serving
- 1 serving (42 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats 54,8%, sugar, vegetable oils (sunflower, rapeseed in varying proportions), couverture chocolate chips 8% (sugar, cocoa butter, cocoa mass, sunflower seeds powder, emulsifier (lecithins), salt, natural vanilla flavouring), molasses, salt, natural flavouring), emulsifier (lecithins), raising agent (sodium bicarbonate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltSunflower oilRapeseed (canola) oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muécas Cacao Y Avellanas MUÉCAS ALIMENTOS S.R.L. | 471 | 11.2 g | 54.4 g | 24.8 g |
| Nutri Grain Kellogg's | 471 | 7 g | 60 g | 21 g |
| Sweet & Salty Nut Salted Caramel Chocolate Chewy Granola Bar Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
| Dark Chocolate Peanut & Almond Chewy Granola Bar Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
| Sweet & Salty Nut Peanut Chewy Granola Bar Nature Valley | 471 | 8.8 g | 58.8 g | 23.5 g |
| Chewy Granola Bar Nature Valley Sweet & Salty Nut Almond | 471 | 8.8 g | 61.8 g | 20.6 g |
| Crunchy Granola Bars Nature Valley | 471 | 8.1 g | 67 g | 21 g |
| Nature valley crunchy oats and roasted almond Nature Valley | 471 | 9 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Valley Choc Chip?
100 g of Nature Valley Choc Chip has 471 kcal. Serving, 1 serving, 42 g (42 g): about 198 kcal.
How much protein is in Nature Valley Choc Chip?
Nature Valley Choc Chip contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 42 g (42 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Nature Valley Choc Chip?
Nature Valley Choc Chip has 61.9 g of total carbohydrates per 100 g, including 5.2 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Valley Choc Chip?
Nature Valley Choc Chip contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Nature Valley Choc Chip?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076602190. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.