Nature Bio Hummus
Packaged product Beans and Legumes Coop Naturaplan
Nature Bio Hummus contains 212 kcal per 100 g. A serving, 25.0 g (25 g) provides about 53 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.8 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.4 g)
- Fat15 gbelow the median for beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Naturaplan
- Barcode
- 9636079030313
- Label serving
- 25.0 g
- Category
- Hummus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hommous al Amier | 212 | 7.7 g | 9 g | 15 g |
| Middle East Coast Hummus Middle East Coast | 212 | 7.1 g | 17.6 g | 14.1 g |
| HOUMOUS Bio Mes P'tites Recettes | 212 | 12 g | 15 g | 10 g |
| Humus Clasic Maestro | 212 | 8.5 g | 16.9 g | 12.3 g |
| Humus Germinal | 212 | 6.9 g | 16 g | 13 g |
| Houmous Le Jardin De Corentin | 212 | 12 g | 15 g | 10 g |
| Hummus Al Amier | 212 | 7.7 g | 9 g | 15 g |
| Hummus zoete peper Terra | 212 | 6.3 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9636079030313. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.