Naturals Spinach,Zucchini & Quinoa
Packaged product Grains and Pasta Beech-Nut
Naturals Spinach,Zucchini & Quinoa contains 44 kcal per 100 g. A serving, 113 g, 113 g (113 g) provides about 50 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 148% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 9.1 mg | 0.4% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 1,328 µg | 148% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars0.88 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Sodium9.1 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beech-Nut
- Barcode
- 0052200173022
- Label serving
- 113 g (113 g)
- Category
- Grains and Pasta
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturals Spinach,Zucchini & Quinoa?
100 g of Naturals Spinach,Zucchini & Quinoa has 44 kcal. Serving, 113 g, 113 g (113 g): about 50 kcal.
How much protein is in Naturals Spinach,Zucchini & Quinoa?
Naturals Spinach,Zucchini & Quinoa contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 113 g, 113 g (113 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Naturals Spinach,Zucchini & Quinoa?
Naturals Spinach,Zucchini & Quinoa has 5.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturals Spinach,Zucchini & Quinoa?
Naturals Spinach,Zucchini & Quinoa contains 1.8 g of fat per 100 g.
What vitamins and minerals does Naturals Spinach,Zucchini & Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (148% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naturals Spinach,Zucchini & Quinoa?
100 g contains 9.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052200173022. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.