Natural Wafer Crackers
Packaged product Bread and Baked Goods Olina’s Bakehouse
Natural Wafer Crackers contains 397 kcal per 100 g. A serving, 4.5 crackers, 10 g (10 g) provides about 40 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium590 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olina’s Bakehouse
- Barcode
- 9349571004736
- Label serving
- 4.5 crackers (10 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper & chives fine wafer crackers Damora | 397 | 11 g | 75 g | 5 g |
| Australian Vintage Cheddar & Crackers 7 Eleven | 397 | 21.4 g | 19.7 g | 26 g |
| Muffin Heinens | 397 | 4.3 g | 54.9 g | 17.9 g |
| Muffin tops betty crocker Betty Crocker | 397 | 4.8 g | 81 g | 6.3 g |
| Zaatar Crackers knead | 397 | 7.3 g | 50.3 g | 19 g |
| Gingerbread Gift OH So…Scrummy | 397 | 3.3 g | 74.3 g | 9.8 g |
| Beet Root artisan crackers Kelly Produce Co. | 397 | 15 g | 54 g | 11 g |
| Bundner bergkase Bio migros | 397 | 25 g | 0.1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349571004736. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.