Zaatar Crackers
Packaged product Bread and Baked Goods knead
Zaatar Crackers contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 573 mg | 25% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6 gabove the median for bread and baked goods (median 4 g)
- Fat19 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium573 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- knead
- Barcode
- 0150000001148
- Label serving
- 1 portion (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Heinens | 397 | 4.3 g | 54.9 g | 17.9 g |
| Pepper & chives fine wafer crackers Damora | 397 | 11 g | 75 g | 5 g |
| Australian Vintage Cheddar & Crackers 7 Eleven | 397 | 21.4 g | 19.7 g | 26 g |
| Natural Wafer Crackers Olina’s Bakehouse | 397 | 10 g | 80 g | 3 g |
| Beet Root artisan crackers Kelly Produce Co. | 397 | 15 g | 54 g | 11 g |
| Muffin tops betty crocker Betty Crocker | 397 | 4.8 g | 81 g | 6.3 g |
| Gingerbread Gift OH So…Scrummy | 397 | 3.3 g | 74.3 g | 9.8 g |
| Bundner bergkase Bio migros | 397 | 25 g | 0.1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0150000001148. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.